BSG is a challenging to strenuous 100 mile loop ride starting and ending at the Valle Crucis Elementary School, approximately 5 miles south of Boone, North Carolina.

Blood, Sweat and Gears - LeJog 2010. The best thing about cycling back in Norfolk now is I can laugh at the hills - Cornwall and Scotland puts things into perspective! I look forward to future LEJoG reunions and reminiscing of the tales we experienced! PS Real Ale in 13 of the 14 days on tour - top class effort.

Horror On Sea is one of my favourite yearly events, organised by the wonderful Paul Cotgrove and set in Southend On Sea, the festival at the Park Inn hotel pulls in film makers and avid fans of the genre from up and down the country and is a great platform for indie horror films to premiere.

Trying to find a new way to get fit and break out of the cookie cutter everyday gym workouts. Wednesday, December 19, 2012. The Joker and the Thief. This was fun and by fun I mean lost baggage in a foreign country fun. I scaled this back for a couple of reasons. One no spotter on the bench work and two I wanted to be a functioning member of society today. Each time you rack the weight perform 15 free squats. Workout 1 - Chest and Back.

An exploration of the intersection of creativity and persuasion. Saturday, February 23, 2013. Persuasion in a Nutshell - And Whiteboard. Monday, August 6, 2012. The good Doctor, Dr. Cialdini, breaks us off some knowledge. Robert McKee on Business Storytelling. Robert McKee wrote the screen writing class. Substance, Structure, Style and The Principles of Screenwriting. He made the Annie Hall.